Your last session
Enter what you lifted last time. The calculator uses the same progression rules as the app.
Your next target
Add weight
190 lb · 3 sets × 5 reps
Add 5 lb next time
Last session: 185 lb × 5, 5, 5
Want this calculated automatically every workout?
Use the app — log sets and get your next target without doing the math.
Start your first workout