What it does
Track overload, not everything else
Most fitness apps try to do everything — meal plans, social feeds, program libraries. Overload does one thing well: progressive overload.
Log weight, reps, and sets for each exercise. After your session, the app reads your history and tells you whether to add weight, push reps, repeat the same load, or deload.
Set logging
Quick entry between rest periods — exercise, weight, reps, sets.
Progression logic
Main lifts use linear progression. Accessories use double progression.
No signup required
Start logging immediately. Data stays in your browser unless you create an account.
Who it's for
Built for people who lift
If you follow a simple strength program — 5×5, Starting Strength, or your own template — and want help deciding when to bump the bar, this app is for you.
You don't need a coach in your pocket. You need a clear answer to: "What should I lift today?"
FAQ
Common questions
- Is this a progressive overload workout app?
- Yes. Overload is a progressive overload workout app focused on strength training. It tracks your lifts and suggests your next target based on prior sessions.
- Does it work on mobile?
- Yes. Overload runs in your browser and works on phone, tablet, and desktop.