Terms of Service

Using Overload

Overload is a free tool for logging workouts and tracking progressive overload. By using it, you agree to these terms.

You must be at least 13 years old to create an account. You're responsible for keeping your login credentials secure.

Not medical advice

Overload is not a healthcare provider. Nothing in the app — including progression suggestions — is medical, physical therapy, or professional training advice.

Lifting weights carries inherent risk. Use common sense, consult a qualified coach or physician if you need guidance, and stop if something hurts.

Your content

You own your workout data. You grant us a limited license to store and process it solely to provide the service.

Don't use Overload for anything illegal or to upload content that violates someone else's rights.

The service

We provide Overload "as is." We may change, suspend, or discontinue features at any time. We try to keep it running but don't guarantee uptime.

The app is free. We may add optional paid features in the future; if we do, we'll say so clearly.

Limitation of liability

To the maximum extent permitted by law, we're not liable for any injury, data loss, or damages arising from your use of Overload. You use the app at your own risk.

Changes

We may update these terms. Continued use after changes means you accept the updated terms. We'll update the date at the top of this page.

Questions? Email terms@progressiveoverloadfitnessapp.com.