The problem
What is progressive overload?
Progressive overload is doing a little more over time — heavier weight, more reps, or more sets — so your body keeps adapting. Most people either add weight too fast and get hurt, or never add weight and plateau. Overload reads your history and tells you which move to make next.
Add weight
Crushed it last time? Load the bar.
Add reps
Same weight, one more rep.
Hold or back off
Still recovering? Repeat or drop down.
What you get
Build muscle. Avoid injury.
Stop guessing
Walk in knowing your weight, reps, and sets — pulled from your last session.
Keep progressing
Add weight or reps at the right pace so your numbers actually climb.
Stay uninjured
We factor in recovery so you're not maxing out two days after a heavy session.
Not another fitness app
One job: progressive overload
Overload suggestions
Add weight, add reps, or hold — based on your numbers, not a generic program.
Simple set logging
Exercise, weight, reps, sets. Log between rest periods on your phone.
Stays on your device
No signup. No server. Your history lives in your browser.
Free forever
No trial, no paywall, no premium tier.
How it works
Three steps
Log your sets
Weight, reps, sets. Takes seconds.
We read your history
Last session, how it felt, whether you hit every rep.
Get your next target
Add weight, add reps, or hold — no guessing.
FAQ
Common questions
- What is progressive overload?
- Gradually doing more work over time — heavier weight, more reps, or more sets — so your muscles keep adapting. Without it, you plateau.
- How does it know when to add weight?
- It reads your last session for each lift — weight, reps, sets, and how hard it felt. Crushed it? Add weight or reps. Still recovering? Hold or back off.
- Is this like MyFitnessPal or Jefit?
- No. Those track calories or give you programs. Overload does one thing: tell you when to progress based on your own history.
- Do I need to sign up?
- No. Open the app and start logging. Your data stays in your browser.
- Is it free?
- Yes. No trial, no paywall, no premium tier.
Log your lifts. We'll tell you what's next.
Start your first workoutFree · no signup · stays on your device