Free iPhone workout tracker
Know when to add weight at the gym
Overload turns your training history into clear guidance, so you always know what to lift next, without spreadsheets or guesswork.
- Free Forever
- Offline Always works
- No signup Start lifting
What you get
Less guessing. More progress.
You don't need another app with a hundred toggles. You need to show up, lift with intent, and leave knowing you moved forward.
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100%
Free
Walk in knowing your next weight
Stop guessing between sessions. Overload reads your last lifts and tells you whether to add weight, build reps, or hold steady.
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0
Signup required
Log at the rack, not the signup form
Open the app and start your session. Your history stays on your phone. No account, no friction, no paywall.
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24/7
Offline
Train when signal doesn't
Basement gym, dead zone, airplane mode. Your workout log works wherever you actually lift.
How it works
Three steps to steady gains
Log today. Get guidance tomorrow. That's the whole loop. No program builder, no complexity.
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1
Log your sets
Record reps and weight as you go. Overload remembers every session automatically.
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2
Get your next target
Before your next visit, see exactly what to attempt: heavier, more reps, or a recovery day.
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3
Come back stronger
Repeat the cycle. Small, consistent progress adds up to real strength over months.
Start your next session with a plan
Download Overload free on iPhone. Log your first workout in under a minute and never wonder what weight to put on the bar again.
Free · no signup · works offline