# Overload — product overview

> Know when to add weight at the gym

Overload is a free iPhone workout tracker that reads your training history and tells you what to lift next: add weight, build reps, or recover.

## Who it is for

Lifters who want a simple iPhone workout tracker that answers one question every session: what should I lift next?

## Core loop

1. Log your sets (reps and weight)
2. Get your next target (add weight, build reps, hold, or deload)
3. Come back stronger

## Product principles

- Free-text exercise names — your names stay yours
- Guest-first — no signup required to start
- Offline-first — works when the gym has no signal
- Lightweight — logging and next-target guidance, not a social feed or program builder

## Download

App Store: coming soon (check the website download CTA)

Website: https://progressiveoverloadfitnessapp.com/

## Related pages

- [Pricing](https://progressiveoverloadfitnessapp.com/ai/pricing.md)
- [FAQ](https://progressiveoverloadfitnessapp.com/ai/faq.md)
- [About](https://progressiveoverloadfitnessapp.com/about)
- [llms.txt](https://progressiveoverloadfitnessapp.com/llms.txt)