# Overload — free vs Overload Pro

## Free forever

Core workout tracking does not require an account or subscription:

- Log workouts with free-text exercise names (no rigid exercise database)
- Progression targets from your recent lifts: add weight, build reps, hold, or deload
- Local history on device; works offline
- No account required to start

## Overload Pro (optional)

Overload Pro is an optional auto-renewing subscription purchased through Apple's App Store (weekly or yearly). Pricing, trials, and renewal terms are shown in the App Store purchase sheet.

Pro features:

- Progress forecast for main lifts
- AI coach grounded in your training snapshot
- Shareable progress cards
- Spreadsheet export of workouts
- Cloud sync after optional Apple or Google sign-in

## Billing notes

- Billing is handled through Apple In-App Purchase

## Related pages

- [Product](https://progressiveoverloadfitnessapp.com/ai/product.md)
- [FAQ](https://progressiveoverloadfitnessapp.com/ai/faq.md)
- [Terms](https://progressiveoverloadfitnessapp.com/terms)
- [Privacy](https://progressiveoverloadfitnessapp.com/privacy)